NURSING ANM AND GNM

Detailed explanation-1: -In order to optimize recovery after strenuous activity or day-long sporting events, it is best to eat foods rich in carbohydrates. Fats, oils, and sweets should be consumed sparingly. Ephedrine, a dietary supplement, decreases the rate at which the body converts calories to energy.

Detailed explanation-2: -It should include foods full of calcium, iron, potassium, and fiber. You also need key vitamins in their diet, such as A, C, and E. Try not to be tempted by junk foods, which are an empty source of calories. Instead, focus on lean meats, whole grains, and a mixture of fruits and vegetables to fuel your body.

Detailed explanation-3: -Protein is important because it provides the amino acids your body needs to build and repair muscle. Most research suggests very active people should eat 1.2 to 2 grams of protein per kilogram of body weight.