NURSING EXAM QUESTIONS
NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Milk is the only food that contains calcium.
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True
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False
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Either A or B
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None of the above
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Explanation:
Detailed explanation-1: -Calcium is widely available* in many foods, not just milk and other dairy foods. Fruits, leafy greens, beans, nuts, and some starchy vegetables are good sources.
Detailed explanation-2: -Milk is one of the best and most widely available sources of calcium available. One cup (237 mL) of cow’s milk has 306–325 mg, depending on whether it’s whole or nonfat milk. The calcium in dairy is also absorbed very well ( 52, 53 ). Additionally, milk is a good source of protein, vitamin A, and vitamin D.
Detailed explanation-3: -Milk, yogurt, and cheese are rich natural sources of calcium [1].
There is 1 question to complete.