NURSING ANM AND GNM

Detailed explanation-1: -Iron is a mineral found in every cell of the body. Iron is considered an essential mineral because it is needed to make hemoglobin, a part of blood cells.

Detailed explanation-2: -Iron is a major component of hemoglobin, a type of protein in red blood cells that carries oxygen from your lungs to all parts of the body. Without enough iron, there aren’t enough red blood cells to transport oxygen, which leads to fatigue.

Detailed explanation-3: -Enhancers of iron absorption are dominated by the effect of ascorbic acid (vitamin C), which can overcome the effects of all dietary inhibitors when it is included in a diet with high non-heme iron availability (usually a meal heavy in vegetables).