NURSING ANM AND GNM

Detailed explanation-1: -Nut and seed butters (e.g., almond butter, sunflower seed butter) So, according to the MyPyramid food guidance system, a person should obtain most of their fat from foods that are rich in monounsaturated and polyunsaturated fats, such as nuts, seeds, avocado, fatty fish, and plant-based oils.

Detailed explanation-2: -The MyPlate approach differs from the Food Pyramid by focusing on what foods you eat instead of a specific food group. In other words, it is less about what you don’t eat and more about what you should be eating.