NURSING ANM AND GNM

Detailed explanation-1: -Carbohydrates provide the body with glucose, which is converted to energy used to support bodily functions and physical activity.

Detailed explanation-2: -Carbohydrates are your body’s main source of energy: They help fuel your brain, kidneys, heart muscles, and central nervous system. For instance, fiber is a carbohydrate that aids in digestion, helps you feel full, and keeps blood cholesterol levels in check.

Detailed explanation-3: -Foods rich in unrefined carbohydrates, like wholegrain breads and cereals, should form the basis of the athlete’s diet. More refined carbohydrate foods (such as white bread, jams and lollies) are useful to boost the total intake of carbohydrate, particularly for very active people.