NURSING ANM AND GNM

Detailed explanation-1: -Nuts and seeds are good sources of protein, healthy fats, fibres, vitamins, and minerals. Nuts and seeds regulate body weight as their fats are not fully absorbed, they regulate food intake, and help burn energy.

Detailed explanation-2: -Nuts are nutrient dense, edible seed kernels encased in a hard shell; and include almonds, hazelnuts, walnuts and pistachios, as well as cashews, pine nuts, pecans, macadamias and Brazil nuts.

Detailed explanation-3: -Although nuts are high in fat, it’s mainly healthier unsaturated fat. They contain protein, B vitamins, vitamin E and minerals, including iron, potassium, selenium, magnesium, zinc and copper.

Detailed explanation-4: -Omega-6s are found naturally in plant foods like nuts (walnuts, pine nuts and Brazil nuts contain the most), seeds and plant oils (such as olive, corn, soy, safflower and sunflower oil) (3). Healthy, whole food sources of omega-6 are a good choice, especially when they replace foods rich in saturated fat.