NURSING ANM AND GNM

Detailed explanation-1: -Nutrient-dense foods are low in nutrients and high in calories. People of the same gender generally have the same calories and nutrient needs. For a balanced diet, you should choose food from all of the food groups each day.

Detailed explanation-2: -Nutrient requirements vary between individuals according to, for example, age, gender, level of activity and health. The ways in which people meet these requirements also vary. There is no ideal or universal dietary pattern and the body is wonderfully adaptive.

Detailed explanation-3: -Men Require More Calories than Women Most men have more muscle mass than women, and muscles require more calories to maintain than fat. i Thus, men tend have a higher calorie intake requirement than women. Beyond gender, you should keep in mind that your height and weight also affects your calorie needs.

Detailed explanation-4: -Many studies have shown that someone on a diet high in nutrients will consume fewer calories. They’ll also have a lesser impact on blood sugar levels and subsequent insulin response. You can actually lose weight by eating more if you focus on nutrient-rich foods.