NURSING ANM AND GNM

Detailed explanation-1: -The guidelines encourage most Americans to consume three servings of dairy per day. Dairy contains key nutrients that Americans should consume more of-also called “food components of public health concern”-including vitamin D, calcium, and potassium.

Detailed explanation-2: -According to the Dietary Guidelines, most adults and children should consume at least 3 cups of fat-free or low-fat milk, or equivalent amounts of yogurt or cheese daily. This is in combination with a healthy diet and is based on getting 2, 000 calories.