NURSING ANM AND GNM

Detailed explanation-1: -Refined grains have been milled, a process that removes the bran and germ. This is done to give grains a finer texture and improve their shelf life. But it also removes dietary fiber, iron, and many B vitamins. Some examples of refined grain products are white flour, corn grits, white bread, and white rice.

Detailed explanation-2: -At one end of the spectrum: intact, minimally-processed whole grains like quinoa and brown rice. At the other end of the spectrum: refined, heavily-processed grain-based foods like white bread, pasta, kids’ breakfast cereals, and pastries.

Detailed explanation-3: -Refined grains have been milled (ground into flour or meal) in a way that removes the bran and germ. This gives them a finer texture and improves their shelf life but strips the grain of important nutrients you need, including B-vitamins, iron and dietary fiber.