NURSING ANM AND GNM

Detailed explanation-1: -Vitamin C is available in abundance in many natural sources, including fresh fruits and vegetables. The richest sources include: Indian gooseberry (700 mg/100 g) citrus fruits, such as limes, oranges and lemons.

Detailed explanation-2: -High levels of vitamin C in Amla berries helps your body absorb other nutrients, so they may be helpful if you take iron and other mineral supplements. Amla berries are rich in vitamin A, which is key to improving eye health.

Detailed explanation-3: -Amla is the richest source of vitamin C.