NURSING ANM AND GNM

Detailed explanation-1: -Saturated fats are found in animal-based foods like beef, pork, poultry, full-fat dairy products and eggs and tropical oils like coconut, and palm. Because they are typically solid at room temperature, they are sometimes called “solid fats.”

Detailed explanation-2: -➢ Saturated fats are primarily found in foods that come from animals, such as meat and dairy. Try to switch to lower-fat versions of these foods. ➢ In order to avoid trans fat, look on nutrition labels for ingredients such as “partially hydrogenated” oils or shortening.

Detailed explanation-3: -What Is Saturated Fat? Tightly-packed fats that are solid at room temperature because they contain no double bonds in their chemical structures are known as saturated fats-because their structures contain as many hydrogen atoms as possible and they are “saturated” with hydrogen.