NURSING EXAM QUESTIONS
NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Skim milk is a good source of protein, vitamin D and calcium. Which group has the highest need for milk in their diet?
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Adults
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Vegetarians
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Teenagers
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Athletes
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Explanation:
Detailed explanation-1: -Yes, nonfat milk (also called skim milk and fat-free milk) is a good source of protein and provides the same vitamins and minerals as whole milk-with no fat. Because the fat portion of whole milk does not contain calcium, you can lose the fat without losing any calcium.
Detailed explanation-2: -whole milk (fortified): 98 IU, 24% of the DV. 2% milk (fortified): 105 IU, 26% of the DV. 1% milk (fortified): 98 IU, 25% of the DV. nonfat milk (fortified): 100 IU, 25% of the DV.
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