These are substances that help to regulate the bodys functions. Fruits and vegetables are good sources of this.

NUTRITION

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Question [CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]

These are substances that help to regulate the body’s functions. Fruits and vegetables are good sources of this.

A	Vitamins
B	Minerals
C	Starch
D	Fiber

Explanation:

Detailed explanation-1: -Antioxidants. Antioxidants are substances that may prevent or delay some types of cell damage. Examples include beta-carotene, lutein, lycopene, selenium, and vitamins C and E. They are found in many foods, including fruits and vegetables.

Detailed explanation-2: -Fruits and vegetables are rich in many nutrients such as potassium, folate and vitamins A and C. Diets rich in potassium may help maintain a healthy blood pressure.

Detailed explanation-3: -A wide variety of fruits and vegetables provides a range of nutrients and different bioactive compounds including phytochemicals (phenolics, flavonoids, and carotenoids), vitamins (vitamin C, folate, and pro-vitamin A), minerals (potassium, calcium, and magnesium), and fibers.

Detailed explanation-4: -vitamin A (beta-carotene) vitamin C. vitamin E. magnesium. zinc. phosphorous. folic acid.

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