NURSING ANM AND GNM

Detailed explanation-1: -Getting the right amount of calcium in your diet and taking the recommended amount of Vitamin D as a supplement are important for both your bones and oral health.

Detailed explanation-2: -Bone Strength and Calcium Vitamin D helps your body absorb calcium. Eat foods that provide the right amounts of calcium, vitamin D, and protein. This kind of diet will give your body the building blocks it needs to make and maintain strong bones.

Detailed explanation-3: -Vitamin D plays a key role in bone and tooth mineralization, and when levels are unregulated it can lead to the “rachitic tooth”, which is a defective and hypomineralized organ highly susceptible to fracture and decay [35, 36].

Detailed explanation-4: -Vitamin D. Vitamin D helps your bones to grow stronger. It helps your body to absorb calcium, another important thing that helps keep your bones strong. Many people have taken to calling vitamin D “the wonder vitamin.” Unfortunately, many people don’t get enough of it in their daily diet.