NURSING ANM AND GNM

Detailed explanation-1: -Protein is the main component of muscles, bones, organs, skin, and nails. Excluding water, muscles are composed of about 80% protein, making this nutrient especially important for athletes.

Detailed explanation-2: -Protein and a calorie surplus are essential if your goal is to build muscle. They work together to create building blocks for tissue growth and repair, and without them, you will not be providing your body with the tools it needs to increase muscle.

Detailed explanation-3: -Myofibrillar Proteins: Muscle fibers are composed of myofibrils. The proteins that comprise the myofibril, including actin and myosin and several more. The myofibrillar protein components most important for muscle fiber structure are actin and myosin.