NURSING ANM AND GNM

Detailed explanation-1: -Vitamin A helps form and maintain healthy teeth, skeletal and soft tissue, mucus membranes, and skin. It is also known as retinol because it produces the pigments in the retina of the eye. Vitamin A promotes good eyesight, especially in low light.

Detailed explanation-2: -Vitamin A is an antioxidant that protects the cornea, or outer surface, of the eye. It also maintains function of the retina, the light-sensitive lining that converts light into nerve impulses sent to the brain. Vitamin A is especially important for scotopic (low-light) vision and color vision.

Detailed explanation-3: -Vitamin A and vision make potent allies. Carrots contain lots of beta carotene and Vitamin A, which can contribute to your eyes’ health and may provide a fantastic source of eye vitamins for macular degeneration and cataracts. Good sources of Vitamin A and rhodopsin are also abundant in carrots.