NURSING EXAM QUESTIONS
NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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To stay healthy, you should know:
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How to make food for your family.
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Your serving sizes and food groups.
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That you should eat whenever you are hungry.
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None of the above
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Explanation:
Detailed explanation-1: -Match portion sizes to serving sizes. To get the most from the money you spend on packaged foods, try eating no more than the serving sizes listed on food labels. Eating no more than a serving size may also help you better manage your fat, sugar, salt, and calories.
Detailed explanation-2: -Vegetables: 2.5 to 3 cups. Fruits: 1.5 to 2 cups. Whole grains: about half a cup. Poultry, fish, or meat: 5 to 6 ounces. Dairy, such as milk or yogurt: 3 cups. Healthy oils: 1 to 2 tablespoons. 01-Jul-2019
There is 1 question to complete.