NURSING ANM AND GNM

Detailed explanation-1: -True! We do need some sodium to maintain our blood pressure and fluid levels in our body. Sodium is also needed to keep our muscles and nerves running smoothly.

Detailed explanation-2: -The body needs only a small amount of sodium (less than 500 milligrams per day) to function properly. That’s a mere smidgen-the amount in less than ¼ teaspoon. Very few people come close to eating less than that amount. Plus, healthy kidneys are great at retaining the sodium that your body needs.

Detailed explanation-3: -Foods high in sodium include table salt, sauces, salad dressings, cured meats, bacon, pickles, bullion, instant soup, roasted salted nuts, snacks, fast foods, and canned foods.