NURSING ANM AND GNM

Detailed explanation-1: -60 minutes or more of moderate-to-vigorous intensity physical activity each day. Aerobic activity: Most of the daily 60 minutes should include activities like walking, running, or anything that makes their hearts beat faster. At least 3 days a week should include vigorous-intensity activities.

Detailed explanation-2: -Aerobic: Most of the 60 minutes or more per day should be either moderate-or vigorous-intensity aerobic physical activity and should include vigorous-intensity physical activity on at least 3 days a week.

Detailed explanation-3: -According to the Centers for Disease Control and Prevention (CDC), all older adults can benefit from regular physical activity. Exercise can positively impact our physical health in many ways, as well as our emotional and mental wellbeing.

Detailed explanation-4: -30-minute bike ride plus 30 minutes of free play (e.g. climbing trees, playing on the monkey bars, playing tag with friends) 60-minute basketball, volleyball, hockey, or soccer practice (assuming the practice is well organized and the kids are not simply standing around for long periods) More items •07-Dec-2016