NURSING ANM AND GNM

Detailed explanation-1: -Carbohydrates (also called carbs) are a type of macronutrient found in certain foods and drinks. Sugars, starches and fiber are carbohydrates. Other macronutrients include fat and protein. Your body needs these macronutrients to stay healthy.

Detailed explanation-2: -The carbohydrates we use as foods have their origin in the photosynthesis of plants. They take the form of sugars, starches, and cellulose. The name carbohydrate means “watered carbon” or carbon with attached water molecules.

Detailed explanation-3: -Carbohydrates, or carbs, are sugar molecules. Along with proteins and fats, carbohydrates are one of three main nutrients found in foods and drinks. Your body breaks down carbohydrates into glucose. Glucose, or blood sugar, is the main source of energy for your body’s cells, tissues, and organs.

Detailed explanation-4: -Starches are classified as complex carbs, since they consist of many sugar molecules joined together. Traditionally, complex carbs have been viewed as healthier options. Whole-food starches gradually release sugar into the blood, rather than causing blood sugar levels to spike rapidly ( 1 ).