NURSING ANM AND GNM

Detailed explanation-1: -The unused calories from dietary fat and alcohol also are converted into body fat. Body fat, then, is the stored form of excess calories from any food source. Your body converts the fat you eat into body fat much more efficiently than it converts carbohydrate, protein or alcohol.

Detailed explanation-2: -Once your body’s energy needs are met, extra calories are stored for future use-some in your muscles as glycogen, but most as fat. Thus, eating more calories than you burn will cause you to gain weight, whereas eating fewer than you need will cause weight loss ( 4 ).

Detailed explanation-3: -This calorie storage is known as glycogen. Once the glycogen calories are utilized for energy, the body then activates stored calories within fat cells, known as triglycerides, to replenish the depletion of glycogen calories.

Detailed explanation-4: -When the supply of energy-the number of calories consumed in foods-exceeds the body’s immediate needs, the body stores the excess energy. Most excess energy is stored as fat. Some is stored as carbohydrates, usually in the liver and muscles. As a result, weight is gained.