NURSING EXAM QUESTIONS
NUTRITION
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
|
|
A:Fat is stored
|
|
|
B:Fat is released
|
|
|
C:Fat is burned off
|
|
|
D:None of the above is found in milk and helps keep the immune system healthy; Vitamin C is found in oranges and other vegetables, which is good for blood vessels, teeth, healing, and the brain. Vitamin D and calcium is great for healthy bones and can be found in milk. Iron is needed for the blood and is available in red meat, poultry, fish, and leafy vegetables. These are just a few of the minerals and vitamins that keep a person healthy.
|
Detailed explanation-1: -The more calories a food has, the more energy it can provide to your body. When you eat more calories than you need, your body stores the extra calories as body fat. Even a fat-free food can have a lot of calories. Excess calories in any form can be stored as body fat.
Detailed explanation-2: -A sufficient calorie deficit causes fats to be released from fat cells and used as energy. Exercise amplifies this process by increasing blood flow to muscles and fat cells, releasing fats to be used for energy in muscle cells at a more rapid rate and increasing energy expenditure ( 4 ).
Detailed explanation-3: -Any fat that your body does not use for energy is converted into body fat. Eating too much fat can therefore lead to weight gain. Being overweight raises your risk of serious health problems such as: heart disease.