NURSING ANM AND GNM

Detailed explanation-1: -Milk is an excellent source of vitamins and minerals, particularly calcium. It has an important role in bone health. Nutritionists recommend that people have milk and other dairy products, such as yoghurt and cheese, every day as part of a balanced diet.

Detailed explanation-2: -*Calcium is the most important nutrient provided by dairy products-it helps to grow healthy bones and teeth. Getting enough calcium in your diet helps avoid osteoporosis, a disease where bones develop many holes and can be easily crushed or fractured.

Detailed explanation-3: -Calcium, an essential nutrient, is often consumed below the recommended amounts, which could lead to various health problems. Dairy products provide the best dietary source of this mineral since normal servings of milk, cheese, and yogurt contain substantial per-centages of the RDA of calcium.

Detailed explanation-4: -Calcium, Dietary. Dietary Fats. Milk Proteins. Minerals. Trace Elements. Phosphorus. Sodium. Magnesium.