NURSING ANM AND GNM

Detailed explanation-1: -MyPlate has sections for vegetables, fruits, grains, and protein foods, as well as a “cup” on the side for dairy. Color-coded sections-green for veggies, red for fruits, orange for grains, purple for protein, and blue for dairy-show at a glance how much of these foods to eat.

Detailed explanation-2: -The MyPlate Plan is a personalized food plan based on your age, sex, height, weight, and physical activity level. It helps you figure out how many calories you need each day and shows you food group targets-what and how much to eat within your calorie allowance.