NURSING EXAM QUESTIONS
NUTRITION
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
|
|
The intake of all types of food
|
|
|
The intake of proteins
|
|
|
The intake of all types of nutrients in equal amounts
|
|
|
Skipping food to reduce weight
|
Detailed explanation-1: -A balanced diet is one which includes a variety of foods in adequate amounts and correct proportions to meet the day’s requirements of all essential nutrients such as proteins, carbohydrates, fats, vitamins, minerals, water, and fibre.
Detailed explanation-2: -A balanced diet provides all the nutrients a person requires, without going over the recommended daily calorie intake. By eating a balanced diet, people can get the nutrients and calories they need and avoid eating junk food, or food without nutritional value.
Detailed explanation-3: -A balanced diet means getting a bit of each of these five food groups: Carbohydrates (sugars and starchy food), for energy. Found in potatoes, rice and pasta. Proteins, for building muscle.