NURSING ANM AND GNM

Detailed explanation-1: -Dietary Fiber: a special subclass of complex carbs that has several functions, including aiding the body in digestions. Fiber is not digestible and provides no calories. Found in whole grain, vegetables, and fruit.

Detailed explanation-2: -Fibre: Fibre helps to slow digestion of carbohydrate foods. High-fibre foods tend to have a lower GI than low fibre foods. High fibre foods such as whole grain breads, oats, beans, and lentils, have a lower GI than low fibre foods such as white bread and rice cereal.