NURSING EXAM QUESTIONS
NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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The body’s process of taking in food, using it for growth and energy.
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All the things you regularly eat and drink.
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Balancing how much and what foods you eat.
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None of the above
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Detailed explanation-1: -Fruit, vegetables, legumes (e.g. lentils and beans), nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat and brown rice). At least 400 g (i.e. five portions) of fruit and vegetables per day (2), excluding potatoes, sweet potatoes, cassava and other starchy roots. More items •29-Apr-2020
Detailed explanation-2: -“Intuitive eating” encourages people to eat whatever they want.
Detailed explanation-3: -Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products. Includes a variety of protein foods such as seafood, lean meats and poultry, eggs, legumes (beans and peas), soy products, nuts, and seeds. Is low in added sugars, sodium, saturated fats, trans fats, and cholesterol.
Detailed explanation-4: -Base your meals on higher fibre starchy carbohydrates. Eat lots of fruit and veg. Eat more fish, including a portion of oily fish. Cut down on saturated fat and sugar. Eat less salt: no more than 6g a day for adults. Get active and be a healthy weight. Do not get thirsty. Do not skip breakfast.