NURSING EXAM QUESTIONS
NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Allows blood to hold oxygen
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Builds strong bones
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Improves the immune system
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None of the above
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Detailed explanation-1: -Your body needs calcium to keep your bones dense and strong. Low bone density can cause your bones to become brittle and fragile. These weak bones can break more easily, even without an obvious injury. Vitamin D helps your body absorb calcium.
Detailed explanation-2: -The two most commonly used calcium products are calcium carbonate and calcium citrate. Calcium carbonate supplements dissolve better in an acid environment, so they should be taken with a meal. Calcium citrate supplements can be taken any time because they do not need acid to dissolve.
Detailed explanation-3: -Eating a balanced diet that includes calcium and vitamin D, getting plenty of physical activity, and having good health habits now can help keep your bones healthy for your whole life. Reprinted from The Surgeon General’s Report on Bone Health and Osteoporosis: What It Means to You.