NURSING ANM AND GNM

Detailed explanation-1: -Water-soluble vitamins (vitamin C, the B vitamins and folic acid) are mainly found in: fruit and vegetables. grains. milk and dairy foods.

Detailed explanation-2: -Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate, vitamin A, and vitamin C.

Detailed explanation-3: -While there are certain compounds found only in the skins of fruits and vegetables, such as resveratrol in red grapes, most nutrients found in the skin are also in the flesh.