NURSING ANM AND GNM

Detailed explanation-1: -Dairy products are rich in nutrients that are essential for good bone health, including calcium, protein, vitamin D, potassium, and phosphorus [8]. Adequate calcium intake influences skeletal calcium retention during growth and thus affects peak bone mass achieved in early adulthood [15, 16].

Detailed explanation-2: -Milk products such as milk, yogurt and cheese are considered the most reliable source of calcium because they are naturally high in calcium that is well absorbed. Milk products, such as milk, cheese, and yogurt, are the main source of calcium in the diet.

Detailed explanation-3: -Calcium in milk is primarily found in the form of calcium phosphate, which is approximately 30 percent bioavailable.