NURSING EXAM QUESTIONS
NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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1, 000-1, 800
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1, 800-2, 200
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2, 500-3, 000
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3, 000-3, 500
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Detailed explanation-1: -A 1, 200-calorie diet is much too low for most people and can result in negative side effects like dizziness, extreme hunger, nausea, micronutrient deficiencies, fatigue, headaches, and gallstones ( 23 ). Furthermore, a 1, 200-calorie diet can set you up for failure if long-term weight loss is your goal.
Detailed explanation-2: -For example, according to United States Dietary Guidelines, adult females aged 19–50 years who are moderately active need around 2, 000–2, 200 calories per day. Meanwhile, moderately active adult males aged 19–50 years require around 2, 400–2, 800 calories per day.
Detailed explanation-3: -At 200 pounds, you’re consuming at least 2, 000 calories per day, way more if you exercise regularly.