NURSING ANM AND GNM

Detailed explanation-1: -You should drink water and other liquids, such as naturally sweetened fruit and vegetable juices and clear soups, to help the fiber work better. This change should make your stools softer and easier to pass. Drinking enough water and other liquids is also a good way to avoid dehydration.

Detailed explanation-2: -Too much fiber can cause bloating, gas, and constipation. Fluids, exercise, and dietary changes may help the body manage more fiber. These uncomfortable side effects of excessive fiber can occur when someone eats more than 70 grams (g) of fiber a day.