NURSING ANM AND GNM

Detailed explanation-1: -Adults might get the same benefits simply by drinking reduced-fat or nonfat milk. Research suggests that if you drink skim milk, organic is best. It comes from grass-fed cows. Their milk is richer in nutrients and has more omega-3 fatty acids.

Detailed explanation-2: -Skim milk, (also known as fat-free or non-fat milk) contains no fat at all. This processing lowers calories and slightly alters the milk’s taste.

Detailed explanation-3: -Cow’s milk gets the nod for the best milk for weight loss, due to the amount of research behind it and its nutrient profile. If you’re on a calorie-restricted diet but still want the benefit of traditional dairy milk’s fat satiation, feel confident choosing a 2 percent milk over whole.