NURSING ANM AND GNM

Detailed explanation-1: -For them, having brown rice with chicken is a good option. Nutritionist Dr Zainab Sayed explains, “Brown rice is absorbed slowly and a good source of fibre and carbs while chicken is an ideal form of lean meat and protein. Thus, making this combination ideal before a workout.

Detailed explanation-2: -Choose easy-to-digest foods that you’re familiar with. Typical pre-race meal foods include white bread and honey, eggs, oatmeal or low-fiber cereals, bananas, yogurt, and juice. Remember to drink if you feel thirsty or even a little bit more than usual. If the day is hot, add a little salt to your meal.

Detailed explanation-3: -2 hours before your work out: Choose brown rice or white rice. White rice is faster-digesting than brown rice, so it can be consumed an hour or so before your workout, whereas brown rice should be consumed a few hours before your workout.