NURSING EXAM QUESTIONS
NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Morning
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Mid-Day
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Evening
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It doesn’t really matter
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Detailed explanation-1: -Midday is said to be pitta time. This is the time when the digestive power is the strongest and hence food is easily digested. Various studies have also shown that our digestive system secretes the highest amount of digestive juices or enzymes around noon, making this the best time to eat our largest meal.
Detailed explanation-2: -Many studies have linked earlier mealtimes to better health outcomes, compared with eating late at night. Limit your daily window of eating. Keeping your entire caloric intake for the day within a 12-hour time frame reduces the risk that digestion will interfere with your body’s circadian rhythm.
Detailed explanation-3: -lunch. n. 1. a light midday meal between breakfast and dinner; luncheon.