NURSING ANM AND GNM

Detailed explanation-1: -Vitamins, minerals, and water do not provide any calories, even though they are still essential nutrients.

Detailed explanation-2: -You may be wondering, “does water give you energy?” Water gives you energy by helping to prevent symptoms such as fatigue and tiredness that come with dehydration. Drinking a glass of water, even with an oral rehydration solution (ORS), won’t give you an energy boost unless you’re suffering from dehydration.