NURSING ANM AND GNM

Detailed explanation-1: -Millet is rich in dietary fiber, both soluble and insoluble. The insoluble fiber in millet is known as a “prebiotic, ‘’ which means it supports good bacteria in your digestive system. This type of fiber is also important for adding bulk to stools, which helps keep you regular and reduces your risk of colon cancer.

Detailed explanation-2: -Millet can be used in various ways. It is most commonly cooked as a porridge for breakfast, but raw millet can be tossed into baked goods for an extra crunch, or used to thicken soups. It can serve as a binder in vegetarian patties, or as a base for casseroles or grain salads.

Detailed explanation-3: -Millets are high in nutrition and dietary fibre. They serve as good source of protein, micronutrients and phytochemicals. The millets contain 7-12% protein, 2-5% fat, 65-75% carbohydrates and 15-20% dietary fibre. The essential amino acid profile of the millet protein is better than various cereals such as maize.