NURSING EXAM QUESTIONS
NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Polyunsaturated fatty acid
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Saturated fatty acid
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Trans fatty acid
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Animal fat
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Detailed explanation-1: -Polyunsaturated fats include omega-3 and omega-6 fats. These are essential fatty acids that the body needs for brain function and cell growth. Our bodies do not make essential fatty acids, so you must get them from food. Omega-3 fatty acids are good for your heart in several ways.
Detailed explanation-2: -Polyunsaturated fatty acids (PUFAs) are important for nerve function, blood clotting, brain health, and muscle strength. They are “essential, ‘’ meaning that the body needs them to function but cannot make them, so a person must get PUFAs from their diet.
Detailed explanation-3: -Polyunsaturated Fats Are Even Better Polyunsaturated fats are potentially even better than monounsaturated. In one study, replacing foods high in saturated fat with polyunsaturated fat sources reduced the risk of heart disease by 19% ( 21 ).