NURSING EXAM QUESTIONS
NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Polyunsaturaed and Saturated
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Monounsaturated and Saturated
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Saturated and Trans
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Monounsaturated and Polyunsaturated
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Detailed explanation-1: -Sunflower, corn, soybean, and flaxseed oils. Walnuts. Flax seeds. Fish. Canola oil – though higher in monounsaturated fat, it’s also a good source of polyunsaturated fat.
Detailed explanation-2: -Monounsaturated fats have only one carbon-to-carbon double bond in their molecular structure. They help lower bad (LDL) cholesterol levels and help in maintaining the overall health of cells.
Detailed explanation-3: -Polyunsaturated fats can help reduce bad cholesterol levels in your blood which can lower your risk of heart disease and stroke. They also provide nutrients to help develop and maintain your body’s cells.
Detailed explanation-4: -Monounsaturated fats and polyunsaturated fats are known as the “good fats” because they are good for your heart, your cholesterol, and your overall health. These fats can help to: Lower the risk of heart disease and stroke.