NURSING ANM AND GNM

Detailed explanation-1: -Example foods from the fruit group are apples, oranges, bananas, kiwi, and strawberries.

Detailed explanation-2: -Like most fruits, bananas are not a source of fat or protein, just carbohydrates. When compared with other fruits, like berries, bananas are higher in energy (calories), which gives them a bad reputation of not being “good” for weight loss.

Detailed explanation-3: -Bananas are among the world’s most commonly consumed fruits. Primarily composed of carbs, they contain decent amounts of several vitamins, minerals, and antioxidants. Potassium, vitamin C, catechin, and resistant starch are among their healthy nutrients.