NURSING ANM AND GNM

Detailed explanation-1: -Grains. Any food made from wheat, rye, rice, oats, cornmeal, barley, or other cereal grain is a grain product. This includes bread and pasta, breakfast cereal, grits, tortillas, and even popcorn. Grains-along with fruits, vegetables, and dairy-contain carbohydrates, the body’s main source of energy.

Detailed explanation-2: -Nutritionally, bread is categorized as a source of grains in the food pyramid. Further, it is a good source of carbohydrates and nutrients such as magnesium, iron, selenium, B vitamins, and dietary fiber.

Detailed explanation-3: -Grains, the largest food group in many nutrition guides, includes oats, barley and bread.