NURSING ANM AND GNM

Detailed explanation-1: -Grains. Any food made from wheat, rye, rice, oats, cornmeal, barley, or other cereal grain is a grain product. This includes bread and pasta, breakfast cereal, grits, tortillas, and even popcorn. Grains-along with fruits, vegetables, and dairy-contain carbohydrates, the body’s main source of energy.

Detailed explanation-2: -Sugars, starches and fiber are carbohydrates. Other macronutrients include fat and protein.

Detailed explanation-3: -The 5 main groups potatoes, bread, rice, pasta and other starchy carbohydrates. beans, pulses, fish, eggs, meat and other proteins. dairy and alternatives. oils and spreads.