NURSING ANM AND GNM

Detailed explanation-1: -Starchy foods are our main source of carbohydrate and have an important role in a healthy diet. Starchy foods – such as potatoes, bread, rice, pasta, and cereals – should make up just over a third of the food you eat, as shown by the Eatwell Guide.

Detailed explanation-2: -Complex carbohydrates are made from sugars that are combined together to form starches. These include grains, starchy vegetables, beans, rice, pasta, breads and other foods made with flour.

Detailed explanation-3: -Grains, such as bread, noodles, pasta, crackers, cereals, and rice. Fruits, such as apples, bananas, berries, mangoes, melons, and oranges. Dairy products, such as milk and yogurt. Legumes, including dried beans, lentils, and peas. More items •17-Jan-2022