NURSING ANM AND GNM

Detailed explanation-1: -The Five Food Groups (While oils are not a food group, they are emphasized as part of a healthy eating pattern because they are a major source of essential fatty acids and vitamin E).

Detailed explanation-2: -These Hawaiian kabobs are a fun example of how to create a balanced meal and include foods from all five major food groups. Chicken is the protein, pineapple is the fruit, peppers and tomatoes are the vegetable, rice is the grain, and milk to drink is the dairy.

Detailed explanation-3: -The top food sources The best approach to ensure you get a variety of vitamins and minerals, and in the proper amounts, is to adopt a broad healthy diet. This involves an emphasis on fruits and vegetables, whole grains, beans and legumes, low-fat protein, and dairy products.