NURSING ANM AND GNM

Detailed explanation-1: -Glucose, or blood sugar, is the main source of energy for your body’s cells, tissues, and organs.

Detailed explanation-2: -The healthiest sources of carbohydrates-unprocessed or minimally processed whole grains, vegetables, fruits and beans-promote good health by delivering vitamins, minerals, fiber, and a host of important phytonutrients.

Detailed explanation-3: -Fat produces more than two times energy per gram than either carbohydrates or protein. Metabolism in the body converts carbohydrates, protein and fat into energy. Any excess of these nutrients will be stored as fat in the body.