NURSING ANM AND GNM

Detailed explanation-1: -Yogurt offers several important nutrients including protein and calcium. However, much of the research on yogurt’s health benefits centers on its live bacterial content, which is also present in other fermented foods like kefir, kimchi, and sauerkraut.

Detailed explanation-2: -Probiotics are utilized in several dairy products, including fermented dairy beverages, yogurt, cheese, butter, cream, ice cream, and infant formula. In addition, probiotics can be incorporated into fermented or non-fermented dairy products.

Detailed explanation-3: -Besides healthy doses of calcium and protein, yogurt is a prime source for probiotics, the “good” live bacteria and yeasts.

Detailed explanation-4: -The United States Food and Drug Administration (FDA) requires all yogurt manufacturers to use probiotic bacteria called Streptococcus thermophilus and Lactobacillus bulgaricus. These ferment milk and turn it into yogurt.