NURSING ANM AND GNM

Detailed explanation-1: -Beans and legumes high in protein include soybeans, lentils, white beans, cranberry beans, split peas, pinto beans, kidney beans, black beans, navy beans, and limas.

Detailed explanation-2: -Beans are high in amino acids, the building blocks of protein. There are 20 amino acids, and nine of these are essential. There are also two types of protein sources: complete and incomplete. Animal products, soy, and quinoa are all complete proteins, which means they contain all nine essential amino acids.

Detailed explanation-3: -Beans and legumes are rich in plant protein, fiber, B-vitamins, iron, folate, calcium, potassium, phosphorus, and zinc. Most beans are also low in fat.

Detailed explanation-4: -Chickpeas, kidney beans, black beans and most other varieties of beans are rich in protein. Both beans and chickpeas contain about 15 grams of protein per 240 ml cup. They are also great sources of complex carbs, fibre, iron, folate, phosphorus, potassium, and manganese.