NURSING EXAM QUESTIONS
NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Sodium
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Fats
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Water
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Sugar
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Detailed explanation-1: -Water helps your body: Keep a normal temperature. Lubricate and cushion joints. Protect your spinal cord and other sensitive tissues. Get rid of wastes through urination, perspiration, and bowel movements.
Detailed explanation-2: -Sugar-sweetened beverages (soda, fruit drinks, sports drinks) Fruit juice (no more than a small amount per day) Refined grains(white bread, white rice, white pasta) and sweets. Potatoes (baked or fried) Red meat (beef, pork, lamb) and processed meats (salami, ham, bacon, sausage) More items
Detailed explanation-3: -Flavor it. Add fruit to your water. Tie it into a routine. Drink a glass of water every time you brush your teeth, eat a meal or use the bathroom. Eat it. Track it. Challenge a friend. Take it to go. Alternate your drinks. 12-Jul-2021