NURSING EXAM QUESTIONS
NUTRITION
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
|
|
Fat
|
|
|
Iron
|
|
|
Calcium
|
|
|
Vitamin C
|
Detailed explanation-1: -Protein. Protein is one of the most essential macronutrients for muscle growth and repair because it’s packed with amino acids that your body does and doesn’t produce.
Detailed explanation-2: -Proteins are made up of amino acids. Eggs contain large amounts of the amino acid leucine, which is particularly important for muscle gain (1, 2). B vitamins are also critically important for a variety of processes in your body, including energy production ( 3, 4).
Detailed explanation-3: -Breakfast will help build Muscle Mass. Eat every three hours. Protein with Each Meal Helps Boost Muscle Mass. Eat fruit and vegetables with each meal. Eat carbs only after your workout. Eat healthy fats to help build Muscle mass. More items