NURSING ANM AND GNM

Detailed explanation-1: -Trace minerals (microminerals), although equally important to bodily functions are required in smaller amounts. Examples include iron, zinc, copper, manganese, and iodine selenium. Some of the important minerals to keep us healthy are listed below.

Detailed explanation-2: -Those who may need vitamin supplements include women who are pregnant or breastfeeding, people who consume alcohol in amounts over those recommended as safe, drug users and the elderly. Taking vitamins and mineral supplements in large doses can be harmful to your health and cause toxicity.

Detailed explanation-3: -Micronutrients are nutrients predominantly obtained from food as the body produces only a very few. Even though your body only requires small amounts, when compared to macronutrients, they’re still vital for healthy bodily functions. Micronutrients are exclusively vitamins and minerals.